Yoga Tattva • Chapter 1 • Shloka 85
पार्थिवे वायुमारोप्य लकारेण समन्वितम्।
ध्यायंश्चतुर्भुजाकारं चतुर्वक्त्रं हिरण्मयम् ॥
with the letter La along the region of earth (viz., from the foot to the knees) and contemplating upon Brahmä with four faces and four mouths and of golden colour, one should perform dhäranä there for a period of two hours.
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