Yoga Tattva • Chapter 1 • Shloka 71
एवं ज्ञानेन्द्रियाणां तु तत्तदात्मनि धारयेत्।
याममात्रं प्रतिदिनं योगी यत्त्रादतन्द्रितः ॥
The yogin should thus gratify his organs of sense for a period of one yāma every day with great effort.
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