Yoga Tattva • Chapter 1 • Shloka 66
पूर्व यः कथितोऽभ्यासश्चतुर्थांशं परिग्रहेत्।
दिवा वा यदि वा सायं याममात्रं समभ्यसेत् ॥
I shall describe its signs. He may now practice only for about one-fourth of the period prescribed for practice before. By day and evening let him practise only of a Yama (3 hours).
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