Yoga Tattva • Chapter 1 • Shloka 64
ततो भवेद्धटावस्था पवनाभ्यासतत्परा।
प्राणोऽपानो मनो बुद्धिर्जीवात्मपरमात्मनोः ॥
Then follows the Ghața (second state) one which is acquired by constantly practising suppression of breath.
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