Yoga Tattva • Chapter 1 • Shloka 41
रेचयेत्पिङ्गलानाड्या द्वात्रिंशन्मात्रया पुनः। पुनः पिङ्गलयापूर्य पूर्ववत्सुसमाहितः ॥
one should expel it again through the right nostril for about thirty-two matras. Again, fill the right nostril as before (and continue the rest).
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