Yoga Tattva • Chapter 1 • Shloka 40
इडया वायुमारोप्य शनैः षोडशमात्रया।
कुम्भयेत्पूरितं पश्चाच्चतुःषष्ट्या तु मात्रया ॥
Drawing the air through the left nostril for about sixteen måträs and having retained it (within) for about sixty-four måträs
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