Yoga Tattva • Chapter 1 • Shloka 39
जानु प्रदक्षिणीकृत्य न द्रुतं न विलम्बितम्।
अङ्गुलिस्फोटनं कुर्यात्सा मात्रा परिगीयते ॥
The time taken in making a round of the knee with the palm of the hand, neither very slowly nor very rapidly, and snapping the fingers once is called a Matra.
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