Yoga Tattva • Chapter 1 • Shloka 38
पुनस्त्यजेत्पिङ्गलया शनैरेव न वेगतः ।
पुनः पिङ्गलयापूर्व पूरयेदुदरं शनैः धारयित्वा यथाशक्ति रेचयेदिडया शनैः।
यया त्यजेत्तयापूर्व धारयेदविरोधतः ॥
Having restrained it as long as possible, he should again expel it through the right nostril, he should retain it as long as he can and then expel it through the left nostril drawing the air through the nostril by which he expels, he should continue this in uninterrupted succession.
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