Yoga Tattva • Chapter 1 • Shloka 123
अल्पाहारो यदि भवेदग्निर्देहं हरेत्क्षणात् ।
अधः शिरश्चोर्ध्वपादः क्षणं स्यात्प्रथमे दिने ॥
(for) if he takes a small quantity of food, the fire (within) will consume his body in a moment. On the first day, he should stand on his head with the feet raised up for a moment.
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