Yoga Tattva • Chapter 1 • Shloka 117
भ्रूमध्यदृष्टिरप्येषा मुद्रा भवति खेचरी।
कण्ठमाकुञ्च्य हृदये स्थापयेदृढया धिया ॥
with the eyes intent on the spot between the eyebrows, this is called khecarimudra. Contracting the muscles of the neck and placing the head with a firm on the breast, this is called the jalandhara (bandha)
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