Vijnana Bhairav • Chapter 1 • Shloka 65
सवं जगत्स्वदेहं वा स्वानन्दभरितं स्मरेत् |
युगपत्स्वामृतेनेव परानन्दमयो भवेत् ॥
One should contemplate simultaneously on the entire universe or on one's own body filled with the bliss of the soul. then through one's own nectar, one becomes alive with the supreme bliss.
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