Vijnana Bhairav • Chapter 1 • Shloka 56
भुवनाध्वादिरूपेण चिन्तयेत्कमदोऽखिलम् |
स्थूलसृक्ष्मपरस्थित्या यावदन्ते मनोलयः ॥
By meditating on the entire form of the universe and the course of its development through time and space, gradually dissolve the gross into the subtle and the subtle into the state of being beyond, until the mind is finally dissolved (into pure consciousness).
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