Upadesha Saram • Chapter 1 • Shloka 14
प्राणबन्धनाल्लीनमानसम् ।
एकचिन्तनान्नाशमेत्यदः ॥
When, by the means of restraint of the breath, the mind has been controlled, then make it flow along a single current, that achieved, its form will then entirely disappear.
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