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Shvetashvatara • Chapter 2 • Shloka 8
त्रिरुन्नतं स्थाप्य समं शरीरं हृदीन्द्रियाणि मनसा संनिवेश्य। ब्रह्मोडुपेन प्रतरेत विद्वान्स्रोतांसि सर्वाणि भयानकानि॥
Keeping the whole body with chest, throat and head in a straight line and concentrating the senses and mind in the heart, the inquisitive scholar should go across all the fearful currents by the boat of Brahman.
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