Kundika • Chapter 1 • Shloka 18

तदभ्यासेन प्राणापानौ संयम्य तन्त्र भोका भवन्ति । वृषणापानयोर्मध्ये पाणी आस्थाय संश्रयेत्। संदश्य शनकैर्जिह्वां यवमात्रे विनिर्गताम् ॥

Now, we describe about the exercise of Prana and Apana. He should put his both hands at the middle place of testis and anus. He should gradually push his tongue by the teeth and take it out equal to the length of a barley seed.

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