Jabal Darshan • Chapter 7 • Shloka 8
अधापानात्कटिद्वन्द्वे तथोरौ च सुमध्यमे । तस्माज्जानुद्वये जड्ने पादाङ्गुष्ठे निरोधयेत् ॥
from Maladhara to the region of waist and from there to the middle of the pubic region. Then it should be transferred to the knees, from the knees to the thighs and from thighs to the thumb of feet.
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