Jabal Darshan • Chapter 6 • Shloka 43
एवमभ्यसतस्तस्य जितो वायुर्भवेद्धशम्। प्रस्वेदः प्रथमः पश्चात्कम्पनं मुनिपुङ्गव।।
O great hermit! A good control on breathing is made as a result of such exercises. The symptoms or indications revealing this control is felt initially through perspiration in the body, shivering and finally uplifting of the body.
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