Jabal Darshan • Chapter 6 • Shloka 41
प्रणवेन नियुक्तोन बिन्दुपुक्छेन बुद्धिमान्। मूलण्यारस्य विप्रेन्द्र मध्ये तं तु निरोधयेत्।।
in the middle of Mooladhara by pulling it towards forepart of genital through its hole. Retention of breathing therein results in
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