Jabal Darshan • Chapter 6 • Shloka 39
सव्येतरेण गुल्फेन पीडयेद्बुद्धिमान्नरः। जान्बोरखः स्थितां सथि स्मृत्वा देवं त्रियम्बकम् ।।
The wise practitioner should press it with the opposite ankle as well.
Then, contemplating the deity Tryambaka (the Three-Eyed Lord Śiva), he should meditate upon the subtle channel situated between the knees and the chest.
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