Jabal Darshan • Chapter 6 • Shloka 33
अपानमूर्ध्वमुत्वाप्य प्रणयेन शनैः शनैः। हस्ताभ्यां धारयेत्सम्यकर्णादिकरणानि च ।।
The ears should be closed by both thumbs, the eyes by both index fingers and both nostrils by using two fingers and the wind should be retained within the head until and unless the nectar in garb of pleasure is appeared.
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