Jabal Darshan • Chapter 6 • Shloka 32
शिरोरोगा विनश्यन्ति सत्यपुक्तं हि सांकृते। स्वस्तिकासनमास्थाय समाहितमनास्तथा ॥
One should concentrate the mind, establish the posture of Svastika, do the Japa of Pranava, uplift Apana wind gradually and the ears etc. sensory organs should be duly pressed by both hands.
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