Jabal Darshan • Chapter 6 • Shloka 31
नेत्ररोगा विनश्यन्ति तथा श्रोत्रनिरोधनात्। तथा वायुं समारोष्य धारयेच्छिरसि स्थितम्।।
Diseases of the eyes are destroyed by this practice.
Likewise, by retaining the Prāṇa in the region of the ears, disorders of hearing are removed.
In the same way, drawing up the breath and retaining it in the head...
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