Jabal Darshan • Chapter 6 • Shloka 3
इडया वायुमाकृष्य पूरयित्वोदरे स्थितम्। शनैः षोडशभिर्मात्रैरकारं तत्र संस्मरेत् ॥
One should gradually inhale the wind through the Ida nerve viz. the left nostril and restore it in the belly. In between the process, one should use the sixteen moras and concentrate on the first letter of Om.
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