Jabal Darshan • Chapter 6 • Shloka 19

सर्वपापविनिर्मुक्तः सम्यग्ज्ञानमवाप्नुयात्। मनोजवत्वमाप्रोति पलितादि च नश्यति ॥

The yogi so exercising, Pranayama daily, undoubtedly acquires the best knowledge and exonerates from all kinds of ills. That person becomes as dynamic as the mind and puts the mind under subjugation. The ailments pertaining to the hairs including their turning in grey and other defects are also effaced.

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