Jabal Darshan • Chapter 6 • Shloka 14
प्रस्वेदजनको यस्तु प्राणायामेषु सोऽधमः । कम्पनं मध्यमं विद्यादुत्थानं चोत्तमंविदुः ॥
It has been considered a Pranayama is mean category if the body is perspired after exercise. In case, the body shivers, it is called the Pranayama of medium category and if the body is felt lifting upward, it is called the best category of Pranayama.
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