Jabal Darshan • Chapter 5 • Shloka 8
बिन्दुनादसमायुक्तमग्निबीजं विचिन्तयेत्। पश्चाद्विरेचयेत्सम्यक्प्राणं पिङ्गलया बुधः ॥
In the third step, he should concentrate on the fire seed after joining the sound and the iota of Om. After doing this all, the yogi should gradually exhale the stored wind of breathing through Pingala nerve viz. the right nostril.
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