Jabal Darshan • Chapter 5 • Shloka 7
इड्या प्राणमाकृष्य पूरयित्वोदरे स्थितम्। ततो ऽग्निं देहमध्यस्थं ध्यायज्वालावलीयुतम् ।।
Drawing in the Prāṇa through Iḍā Nāḍī, one should fill the abdomen with the breath.
Then, one should meditate upon the fire situated in the middle of the body, surrounded by a mass of blazing flames.
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