Jabal Darshan • Chapter 3 • Shloka 13
कूर्पराग्रे मुनिश्रेष्ठ निक्षिपेन्नाभिपार्श्वयोः । भूम्यां पाणितलद्वन्द्वं निक्षिप्यैकाग्रमानसः ॥
O foremost of sages, place the elbows against the sides of the navel region.
Rest both palms upon the ground, and with the mind fixed in one-pointed concentration...
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