Jabal Darshan • Chapter 3 • Shloka 10
गुल्फौ तु वृषणस्याधः सीवन्याः पार्श्वयोः क्षिपेत्। पार्श्वपादौ च पाणिभ्यां दृढ बजुवा सुनिश्चलम्। भद्रासनं भवेदेतद्विषरोगविनाशनम् ॥
Place the ankles beneath the testes, on either side of the perineal seam (Sīvanī).
Then firmly grasp both feet with the hands and remain steady and unmoving.
This is Bhadrāsana, which is said to destroy diseases and the effects of poisons.
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