Hath Yoga Pradipika • Chapter 4 • Shloka 88
घनमुत्सॄज्य वा सूक्ष्ह्मे सूक्ष्ह्ममुत्सॄज्य वा घने |
रममाणमपि कष्हिप्तं मनो नान्यत्र छालयेत ||
Leaving the loudest, taking up the subtle one, and leaving the subtle one, taking up the loudest, thus practising, the distracted mind does not wander elsewhere.
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