Hath Yoga Pradipika • Chapter 3 • Shloka 82
कष्हणाछ्छ किंछिदधिकमभ्यसेछ्छ दिने दिने |
वलितं पलितं छैव षहण्मासोर्ध्वं न दॄश्यते |
याम-मात्रं तु यो नित्यमभ्यसेत्स तु कालजित ||
Place the head on the ground and the feet up into the sky, for a second only the first day, and increase this time daily. After six months, the wrinkles and grey hair are not seen. He who practises it daily, even for two hours, conquers death.
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