Hath Yoga Pradipika • Chapter 3 • Shloka 76
बन्ध-तरयमिदं शरेष्ह्ठं महा-सिद्धैश्छ सेवितम |
सर्वेष्हां हठ-तन्त्राणां साधनं योगिनो विदुः ||
These three Bandhas are the best of all and have been practised by the masters. Of all the means of success in the Haṭha Yoga, they are known to the Yogîs as the chief ones.
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