Hath Yoga Pradipika • Chapter 3 • Shloka 74
मूल-सथानं समाकुनछ्य उड्डियानं तु कारयेत |
इडां छ पिङ्गलां बद्ध्वा वाहयेत्पश्छिमे पथि ||
By drawing up the mûlasthâna (anus,) Uḍḍiyâna Bandha should be performed. The flow of the air should be directed to the Suṣumnâ, by closing the Idâ, and the Pingalâ.
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