Hath Yoga Pradipika • Chapter 3 • Shloka 73
कण्ठ-संकोछनेनैव दवे नाड्यौ सतम्भयेद्दॄढम |
मध्य-छक्रमिदं जञेयं षहोडशाधार-बन्धनम ||
The two Nâdîs should be stopped firmly by contracting the throat. This is called the middle circuit or centre (Madhya Chakra), and it stops the 16 âdhâras (i.e., vital parts).
Read Full Scripture
Install the Krishjan app to read the complete Hath Yoga Pradipika with all chapters, verses, translations, and explanations. The app provides structured chapters, smooth navigation, and the ability to read scriptures offline.
All Chapters
Access all 18 chapters and every verse of the Hath Yoga Pradipika in one place.Clear Translation
Understand each verse with clear Hindi and English translations.Read Offline
Read scriptures anytime even without an internet connection.
