Hath Yoga Pradipika • Chapter 3 • Shloka 65
अपान-पराणयोरैक्यं कष्हयो मूत्र-पुरीष्हयोः |
युवा भवति वॄद्धो|अपि सततं मूल-बन्धनात ||
By the purification of Prâṇa, and Apâna, urine and excrements decrease. Even an old man becomes young by constantly practising Mûla Bandha.
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