Hath Yoga Pradipika • Chapter 3 • Shloka 62
अधो-गतिमपानं वा ऊर्ध्वगं कुरुते बलात |
आकुनछनेन तं पराहुर्मूल-बन्धं हि योगिनः ||
The Apâna, naturally inclining downward, is made to go up by force. This Mûla Bandha is spoken of by Yogîs as done by contracting the anus.
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