Hath Yoga Pradipika • Chapter 3 • Shloka 61
अथ मूल-बन्धः
पार्ष्ह्णि-भागेन सम्पीड्य योनिमाकुनछयेद्गुदम |
अपानमूर्ध्वमाकॄष्ह्य मूल-बन्धो|अभिधीयते ||
Pressing Yoni (perineum) with the heel, contract up the anus. By drawing the Apâna thus, Mûla Bandha is made.
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