Hath Yoga Pradipika • Chapter 3 • Shloka 58
उड्डीयानं तु सहजं गुरुणा कथितं सदा |
अभ्यसेत्सततं यस्तु वॄद्धो|अपि तरुणायते ||
Uḍḍiyâna is always very easy, when learnt from a guru. The practiser of this, if old, becomes young again.
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