Hath Yoga Pradipika • Chapter 3 • Shloka 57
उदरे पश्छिमं तानं नाभेरूर्ध्वं छ कारयेत |
उड्डीयानो हयसौ बन्धो मॄत्यु-मातङ्ग-केसरी ||
The belly above the navel is pressed backwards towards the spine. This Uḍḍiyâna Bandha is like a lion for the elephant of death.
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