Hath Yoga Pradipika • Chapter 3 • Shloka 36
एवं करमेण षहण-मासं नित्यं युक्तः समाछरेत |
षहण्मासाद्रसना-मूल-शिरा-बन्धः परणश्यति ||
One should go on doing thus, regularly for six months. At the end of six months, the frænum of the tongue will be completely cut.
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