Hath Yoga Pradipika • Chapter 3 • Shloka 27
सम-हस्त-युगो भूमौ सफिछौ सनाडयेछ्छनैः |
पुट-दवयमतिक्रम्य वायुः सफुरति मध्यगः ||
Resting both the hands equally on the ground, he should raise himself a little and strike his buttocks against the ground gently. The air, leaving both the passages (Idâ and Pingalâ), starts into the middle one.
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