Hath Yoga Pradipika • Chapter 3 • Shloka 22
मतमत्र तु केष्हांछित्कण्ठ-बन्धं विवर्जयेत |
राज-दन्त-सथ-जिह्वाया बन्धः शस्तो भवेदिति ||
Some are of opinion that the closing of throat is not necessary here, for keeping the tongue pressed against the roots of the upper teeth makes a good bandha (stop).
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