Hath Yoga Pradipika • Chapter 3 • Shloka 21
धारयित्वा यथा-शक्ति रेछयेदनिलं शनैः |
सव्याङ्गे तु समभ्यस्य दक्ष्हाङ्गे पुनरभ्यसेत ||
Having kept it confined so long as possible, it should be expelled slowly. Having practised on the left side, it should be practised on the right side.
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