Hath Yoga Pradipika • Chapter 3 • Shloka 112
अवस्थिता छैव फणावती सा
परातश्छ सायं परहरार्ध-मात्रम |
परपूर्य सूर्यात्परिधान-युक्त्या
परगॄह्य नित्यं परिछालनीया ||
This she-serpent is situated in Mûlâdhâr. She should be caught and moved daily, morning and evening, for ½ a prahar (1½ hours), by filling with air through Pingalâ by the Paridhana method.
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