Hath Yoga Pradipika • Chapter 2 • Shloka 7
बद्ध-पद्मासनो योगी पराणं छन्द्रेण पूरयेत |
धारयित्वा यथा-शक्ति भूयः सूर्येण रेछयेत ||
Sitting in the Padmâsana posture the Yogî should fill in the air through the left nostril (closing the right one); and, keeping it confined according to one's ability, it should be expelled slowly through the sûrya (right nostril).
Read Full Scripture
Install the Krishjan app to read the complete Hath Yoga Pradipika with all chapters, verses, translations, and explanations. The app provides structured chapters, smooth navigation, and the ability to read scriptures offline.
All Chapters
Access all 18 chapters and every verse of the Hath Yoga Pradipika in one place.Clear Translation
Understand each verse with clear Hindi and English translations.Read Offline
Read scriptures anytime even without an internet connection.
