Hath Yoga Pradipika • Chapter 2 • Shloka 61
यथा लगति हॄत-कण्ठे कपालावधि स-सवनम |
वेगेन पूरयेछ्छापि हॄत-पद्मावधि मारुतम ||
It should be filled up to the lotus of the heart, by drawing it in with force, making noise and touching the throat, the chest and the head.
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