Hath Yoga Pradipika • Chapter 2 • Shloka 60
सम्यक्पद्मासनं बद्ध्वा सम-गरीवोदरः सुधीः |
मुखं संयम्य यत्नेन पराणं घराणेन रेछयेत ||
Binding the Padma-Âsana and keeping the body straight, closing the mouth carefully, let the air be expelled through the nose.
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