Hath Yoga Pradipika • Chapter 2 • Shloka 52
पूर्ववत्कुम्भयेत्प्राणं रेछयेदिडया तथा |
शलेष्ह्म-दोष्ह-हरं कण्ठे देहानल-विवर्धनम ||
It should be restrained, as before, and then let out through Idâ (the left nostril). This removes śleṣmâ (phlegm) in the throat and increases the appetite.
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