Hath Yoga Pradipika • Chapter 2 • Shloka 33
अथ नौलिः
अमन्दावर्त-वेगेन तुन्दं सव्यापसव्यतः |
नतांसो भरामयेदेष्हा नौलिः सिद्धैः परशस्यते ||
Sitting on the toes with heels raised above the ground, and the palms resting on the ground, and in this bent posture the belly is moved forcibly from left to right just, as in vomiting. This is called by adepts the Nauli Karma.
Read Full Scripture
Install the Krishjan app to read the complete Hath Yoga Pradipika with all chapters, verses, translations, and explanations. The app provides structured chapters, smooth navigation, and the ability to read scriptures offline.
All Chapters
Access all 18 chapters and every verse of the Hath Yoga Pradipika in one place.Clear Translation
Understand each verse with clear Hindi and English translations.Read Offline
Read scriptures anytime even without an internet connection.
