Hath Yoga Pradipika • Chapter 2 • Shloka 28
धान्त्वद्रियान्तः-करण-परसादं दधाछ्छ कान्तिं दहन-परदीप्तम |
अशेष्ह-दोष्होपछयं निहन्याद अभ्यस्यमानं जल-बस्ति-कर्म ||
By practising Basti with water, the Dhâtâs, the Indriyas and the mind become calm. It gives glow and tone to the body and increases the appetite. All the disorders disappear.
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